![]() ![]() "When it’s early and you don’t want to get up, you wake the **** up!" He continued. In his instance, the fuel went nuclear a long time ago. Sure, having life kick you in the backside might make you feel depressed, but it can also be used as fuel to help you overcome obstacles in the future. In other words, making excuses is just another way of expressing that you are arguing with yourself or justifying why you haven't been working toward your goals. There is no action taken in the negotiation and explaining away phase." "Life requires an abundant amount of action. "If you are a person who wakes up everyday wondering why you are in the same position you have been in for years, I can almost guarantee you it is because you were in the negotiation phase of your life for too long," he wrote. "I don't negotiate with myself," he said, elaborating on what he meant in the caption. And in a recent Instagram post, the author and former Navy SEAL shared the mindset that he has used to keep up the same level of effort in his workouts now that he did during his military training 20 years ago. Known for his intense, physically demanding regime, Goggins even wrote a book on the subject, Can't Hurt Me, in 2018. We share these pillars at Kōru Performance, and we believe everyone, from the daily grinders to the casual gym goers, deserves a fitness product in line with these pillars. His machine-like discipline, grueling workout regimen and no-excuses mindset are pillars in his daily grind. David Goggins is a legend in the fitness community.
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